Have you been less physically and socially active recently? Are you also experiencing a lack of energy, excessive stress, or depression? If so, have you considered taking private or group dance lessons?

Ballroom dancing instruction, as well as other types of dance lessons, can provide an excellent way to become more active. In addition to being fun, there are a variety of physical and mental health benefits to dancing regularly.

The Benefits of Dancing to Promote Physical Health

Dancing provides an excellent way to engage in aerobic activity. In addition to assisting you with maintaining a healthy weight, regular dance classes can provide you with the following health benefits:

• Cardiovascular health
• Improved posture
• Improved balance
• Increased flexibility
• Stronger bones and muscles

The Benefits of Dancing to Improve Mental Health

It’s been shown that many people experience a significant reduction in both stress and tension levels by dancing regularly. Studies have also found that dancing can potentially reduce or improve the symptoms of depression. The sheer act of movement has the ability to shift an individual’s state-of-mind.

Dancing may also help to improve memory and reduce the risks of dementia, according to a study published by The New England Journal of Medicine. The Journal of Applied Gerontology conducted a controlled study where it was found that taking dance classes may reduce stress levels significantly.

The Benefits of Dancing to Create Social Connections

Engaging in social activities is important on many levels. In addition to forming basic connections to discuss day-to-day topics, most people need to interact with others to maintain a positive state-of-mind. Dancing, especially with partners, can provide this much-needed social contact.

When you receive ballroom dancing instruction, it’s not only a meaningful social activity, it’s also a particularly good form of exercise. Friendships can be formed through participating in dance classes, which is another added benefit.

Once you contact a local Arthur Murray Dance studio to schedule a private dance lesson or to learn more about a group dance class, you’re taking an important step to improve your overall health and state-of-mind. What’s more, is that you will soon discover what a difference being more active can make in your outlook on life.