Americans do not exercise enough. Experts say that fewer than 5% get 30 minutes of aerobic exercise every day, as recommended by the Centers for Disease Control and Prevention (CDC). Fewer than 33% get as much physical activity as they should in any given week. One way to make sure you are getting all the exercise you need is to dance competitively.
There are a lot of benefits to be gained when you learn to dance. Whether it is the rumba, samba or any of the types of ballroom dances, dance training is a healthy thing to get into. Dancing professional and d